Some Things that are Offered...
Kids yoga
Available session time frames
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30-minute
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45-minute
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1-hour
- Kids yoga is geared towards a group of up to 10 children between the ages 5-10 Years old. This is a great way for children to not only get some energy out but to also learn about breathing techniques, Yoga poses, connecting with themselves and others all while having fun and making memories.
- If you would like to know more about Kids Yoga or start a program with your church, school, or neighborhood click the box below!
Teen Yoga
Available session time frames
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30-minute
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45-minute
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1-hour
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Teen yoga is geared towards the ages of 11-17 years old. In in this class teens will be introduced to breathing techniques and yoga poses to help with anxiety and building confidence and comfort in their body and mindset.
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Teen Athletes yoga is great for any teen that plays a sport and needs to learn different ways to help their muscles stay flexible and in tune while learning how to keep their mindset calm.
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If you would like to learn more about teen yoga or, if you interested in bringing teen yoga to your school, church, or sports team click the button below
Available session time frames
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45-minute
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1-hour
- Children 4 Years old and up, along with their families will have a fun, lively, and energetic class. Families will be introduced to breathwork, poses, easy flows, games, dancing, and partner poses during this class. Be ready to laugh, move, and create core memories with everyone!
- If you would like to know more about family yoga or start a program with your church, school, or neighborhood click the box below!
Family yoga
Private Events
Available session time frames
1-hour
1-hour & 15 minutes
1-hour & 30 minutes
Private events are great for birthday parties, bachelor/bachelorette parties, and/or business meetings where you need a little movement or team building added in. If you are interested in hosting a private event, click the box below to send in more information on the type of event you are interested in hosting